weight loss

Hello, tiny bikini! Don't fret, there's still time to score a beach-worthy bod with these super sculpting moves.

Follow this daily schedule and you'll be on your way to more effective exercise, a healthier diet and better sleep.

The Do Diet: Research shows that eating breakfast may help you lose weight, perform better at work, and lower your risk of heart disease and obesity. Here are easy ways to start your day right.

Let the countdown begin: 3, 2, 1, shred! This workout is based on some of Jillian Michaels' fave moves from her high-intensity circuit class, BodyShred and can be completed in less than 30 minutes.

Tired? Overweight? Go back to chemistry class — paying attention to your body's pH can help you stay slim.