James Fell shares his favourite tip for how you can drop pounds with very little effort.

The secret to losing weight from a former fat guy

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weight loss

Health

Fitness

New research suggests two breakfasts are better than none. (Yes, you read that right.)

Presenting the best weight-loss trend ever: Double breakfast

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Recipes

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Chatelaine Kitchen

While we don't recommend doing yoga on your desk, these simple desk-moves will help you strengthen and tone when you can't get to the gym.

How to get fit at your desk

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Our fitness expert James Fell gives us his favourite tips for saving money while keeping in shape.

Five ways to get fit on a budget

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From preventing hair loss to regulating blood sugar, find out how biotin can help you maintain optimal health.

Biotin: Five healthy benefits of this B vitamin

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weight loss

The secret to losing weight from a former fat guy

Presenting the best weight-loss trend ever: double breakfast

How to get fit at your desk

5 ways to get fit on a budget

Biotin: 5 healthy benefits of this B vitamin