Carry your weight in your midsection? Get Natasha Turner's tips for how to trim down your waistline.

How to trim down your waistline if you're apple-shaped

a:2:{s:4:"time";d:1498476951;s:6:"author";i:568446;}

Natasha Turner

Health

Wellness

Some celebrities swear by it, but does it really help with weight loss? Or clear up acne? An expert separates fact from fiction.

Apple cider vinegar: Is it really that healthy for you?

Does it help with weight loss? Clear up acne? An expert separates fact from fiction.

Stars swear by it, but is apple cider vinegar really good for your health?

probiotics

Trainers Cat Smiley, Kathleen Trotter, Ashley Dale Roy

Stuck in a rut with 5 or 10 pounds to go? Try our easy, expert-approved weight-loss tips to shed those last few in no time. No dieting required!

Weight loss tips to lose 5, 10 and 20 pounds

a:2:{s:4:"time";d:1479313166;s:6:"author";i:568446;}

weight loss

Fitness

Do you pick sorbets over ice cream because you think it's healthier? Nutritionist Joy McCarthy disagrees. Find out if ice cream gelato or sorbet is better for you.

The healthiest choice: Ice cream, gelato or sorbet?

a:2:{s:4:"time";d:1470398310;s:6:"author";i:860998;}

The other day when my friend and I were walking down College Street in Toronto, we were lured into a gelato shop. It was a humid afternoon and all the various dessert colours in the display were like a beacon calling us to come hither. And hither we did. But it took me long time to order because I wanted to get the healthiest (most slimming) option — after all, soon I would have to try and squeeze myself into last year’s bathing suit.

According to Toronto personal trainer Barb Gormley the best trainers have a few things in common.

a:2:{s:4:"time";d:1470394925;s:6:"author";i:566068;}

Follow these tips to ensure your trainer gives you the best bang for your buck

weight loss

How to trim down your waistline

Stars swear by it, but is apple cider vinegar really good for your health?

Weight loss tips to lose 5, 10 and 20 pounds

The healthiest choice: Ice cream, gelato or sorbet?

10 things to look for in a personal trainer