Want to lose weight – and keep it off? Knowing a good diet program from a bad one is the first step.

What to look for in a diet program

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Bob Harper’s 10 simple secrets to a slimmer you

4 isometric exercises that’ll tighten and tone

The 15-minute workout that burns calories for 72 hours 

8 healthy ways to give in to your cravings

The Editorial Team of Chatelaine magazine.

Diet

Health

If you're someone who can't seem to lose weight, it may be time to rethink your strategy and get off the merry-go-round once and for all.

Why you can't lose weight

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19 natural ways to cure your digestive issues

The 5-day gluten-free meal plan you’ve got to try

Wellness

Tired? Overweight? Go back to chemistry class and learn how to balance your pH — paying attention to your body's pH can help you stay slim.

How to balance your pH and find out if you're too acidic

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6 natural ways to increase your serotonin levels

How having too much estrogen can make you gain weight 

Go back to chemistry class — paying attention to your body's pH can help you stay slim

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

Bob Harper workout plan: Do this five times a week and repeat as many times as possible in 12 minutes. Focus on form, not on how many reps you can do!

Bob Harper workout plan: Three weeks to jumpstart your weight loss

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weight loss

Fitness

From preventing hair loss to regulating blood sugar, find out how biotin can help you maintain optimal health.

Biotin: Five healthy benefits of this B vitamin

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weight loss

10 things to look for in a diet program

Do you have a dysfunctional relationship with food?

How to balance your pH and find out if you're too acidic

Bob Harper's 3-week workout plan to jumpstart weight loss

Biotin: 5 healthy benefits of this B vitamin