Looking for a new way to torch calories? Find out how cycling helps you lose weight, and what you need to get started.

How cycling helps you lose weight: The amazing workout and why

Looking for a new way to torch calories? Find out why cycling is a great option, and what you need to get started.

weight loss

Health

Fitness

Follow this easy workout plan to get in shape, build strength and make exercise part of your daily routine.

An easy workout plan to get fit in 3 months

Follow this simple plan to get in shape, build strength and make exercise part of your daily routine.

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As a runner, James Fell was intrigued by a recent study that asked do swimmers live longer than runners? 

Do swimmers live longer than runners?

I was looking at MSNBC “Defy your age” calendar for April and the sixth installment caught my eye. The post referenced a study claiming that swimmers live significantly longer than runners do.

On Day 3 we challenge you to test your core strength and show you how to boost your iron intake with a fresh recipe!

Enjoy a hard-earned day of rest and savour each meal with a delicious dill omelette and a healthful kale dinner recipe

weight loss

Why cycling is an amazing way to get in shape

An easy workout plan to get fit in 3 months

Do swimmers live longer than runners?

Exercises to strenghten your core (Day 3)

A healthy kale dinner recipe (Day 13)