New research suggests two breakfasts are better than none. (Yes, you read that right.)

Presenting the best weight-loss trend ever: Double breakfast

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Recipes

<img src="http://www.chatelaine.com/wp-content/uploads/2015/04/Triple-Tested.png" style="float:left;padding-right:4px;width:120px;"><strong>Welcome to The Chatelaine Kitchen.</strong>
 
What is triple-tested? Our Food Team creates, develops and tests every recipe at least three times (sometimes more!) to make sure it’s delicious and foolproof. We also make sure it’s easy to follow and shop for. Our professional testers weigh all the ingredients for nutritional analysis, verify how long it takes to prep and cook each recipe and check if it can be made ahead. We re-taste and adjust as needed. To confirm results in different kitchens, recipes are also tested at home — by us or by you. Sign up to be a home tester: testing@chatelaine.com

Chatelaine Kitchen

Want to get legs that look sexy and strong? Try these four key exercises, and find out which weight machine you should never use.

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Want to get legs that look sexy and strong? Try these four key exercises, and find out which weight machine you should never use

<p>The Editorial Team of Chatelaine magazine.</p>

weight loss

Health

Fitness

Sculpt every muscle, boost balance and increase flexibility with our body-transforming program created by the Canadian Armed Forces.

The Canadian Armed Forces total body workout

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Bob Harper spils on a few of his best weight-loss tips. Do them for three weeks and watch the pounds melt away.

Bob Harper's 10 simple secrets to a slimmer you

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Tone up faster and target key muscles you never knew you had, with a handy weighted ball workout you can do at  home.

Exercises that build strength, not bulk

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4 isometric exercises that’ll tighten and tone

Bob Harper’s 10 simple secrets to a slimmer you

The 15-minute workout that burns calories for 72 hours

weight loss

Presenting the best weight-loss trend ever: double breakfast

How to really tone your legs: 4 key exercises

Transform your body with this quick total-body workout

Bob Harper's 10 simple secrets to weight loss

4 exercises that build strength, not bulk