weight loss

Need a kick in the right direction to get your workout done? Read this. Trust us, you'll feel better for it!

Our fitness blogger James Fell looks at whether a near-death experience can act as a motivator for positive change.

Find yourself crash-dieting for summer? Put an end to it with Dr. Natasha Turner's simple strategies for ridding yourself of excess weight for good.

Our fitness girl-crush Jillian Michaels stopped by the Chatelaine Kitchen to share her tips on eating well and living your best life.

Slim down with our seven-day, dietitian-created menu designed to help you lose weight and stay healthy.