weight loss

We caught up with Harley Pasternak, best selling fitness and nutrition author, while in Toronto promoting his on-the-go fitness bar, The HarleyBar.

Eggplant is low in calories and high in fibre and antioxidants. Find out how to prepare this veggie in a healthy way to help your weight-loss goals.

Fitness expert James Fell dispels the myth that if women lift heavy weights they'll get too bulky. Here, he tells us what will happen, and how it benefits your overall health.

Fitness expert James Fell shows us that even the healthiest people fall of the wagon sometimes.

Haylie Pomroy, nutritionist to Jennifer Lopez and Reese Witherspoon, tells Chatelaine how to awaken your metabolism by eating more.