weight loss

Thyroid problems are more common than many people suspect. See the symptoms, solutions and how getting your thyroid working properly can help you gain energy and lose weight.

Four great reasons to lace on your runners starting with the fact that humans were literally born to run.

One of my favourite bloggers, University of Alberta obesity chair Arya Sharma, recently proposed a new scoring system that he'd like to see replace body-mass index (BMI).

Anyone who's suffered the effects of PMS knows that our hormones play a huge role in how we feel. But did you realize that what you eat can affect your hormonal balance as well?

Rather watch paint dry than slog away at the same-old treadmill routine? Try one of these eight trainer-designed workouts to put the spring in your step again.