How to tap into your most personal goals to help you get in shape!

Exercise motivation: Four ways to find your 'why'

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Health

Fitness

Our latest fitspiration story comes from writer Dina Vieira. See how losing weight after 40 and keeping it off change her life. 

Losing weight after 40: How a naturopath helped one woman

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Diet

Tracy Moore is a mom, TV host and fitness junkie. This weekend she's up for a prestigious award. We chat with the Cityline host about what keeps her going.

How Tracy Moore keeps fit and motivated amid the chaos

Tracy Moore

From building confidence to beating allergies, see the latest health news, and how to feel your best.

How to feel your best this month

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These motivational tips, culled from top athletes and psychologists, can help you achieve your goals at the gym, work — and anyplace in between.

Got a New Year's goal? Try these motivational tips.

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motivation

Exercise motivation: Four ways to find your 'why'

How a naturopath helped one woman lose 40 at age 40

How Tracy Moore keeps fit and motivated amid the chaos

Eight simple ways to feel your best this month

Having trouble keeping those New Year's resolutions? Try this