Our latest fitspiration story comes from writer Dina Vieira. See how losing weight after 40 and keeping it off change her life. 

Losing weight after 40: How a naturopath helped one woman

<p>The Editorial Team of Chatelaine magazine.</p>

weight loss

Health

Diet

How to stick to your new years fitness resolution: Uncomplicated expert tips to make 2014 the year you finally lose weight for good!    

How to stick to your New Years fitness resolution

James S Fell, MBA, CSCS, authors the syndicated column "In-Your-Face Fitness" for the Chicago Tribune and Tribune Newspapers. He also does celebrity fitness interviews for the LA Times, and writes fitness columns for Chatelaine and AskMen. His first book on the subject of how to retrain your brain for sustainable weight loss is coming from Random House in 2013.

Fitness

Stay upbeat on your walk with this go-to playlist.

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motivation

Need a kick in the right direction to get your workout done? Read this. Trust us, you'll feel better for it!

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Losing weight can feel torturous at times. Use these tips to help you get through it more easily.

motivation

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