Even the most cheerful among us have bad days. Day-to-day stressors can mess with your mood (morning commute, we’re looking at you!), but getting back on track is easier than you think.

Diet

Health

I remember this episode of The Simpsons where Homer has a heart attack. Dr. Hibbert says Homer needs bypass surgery, but Homer asks “But what doesn’t kill me only makes me stronger, right?"

motivation

The New Year is almost here. Put down the beer and lend an ear. Don’t fear, I can — and that’s just about enough of that.

marathon

Fitness

Sign up for a charity walk, run, or ride — nothing gets you moving like knowing you're helping a good cause

fund raising race, fundraising race, race fundraising, walk for the cure breast cancer, raise money, raising money, raise funds, raising funds, 2011 5k runs, running for breast cancer, Have fun and help out by signing up for a fundraising race, Ride to Conquer Cancer, Weekend to End Breast Cancer, Weekend to End Women’s Cancers, Underwear Affair, charity race, race charity, charity races, charity walks, run for charity, exercise motivation, breast cancer, Looking for new motivation to exercise? Sign up for a charity walk, run, or ride -- nothing gets you moving like knowing you're helping a good cause

motivation

Five easy ways to improve your mood

That which doesn't kill you really does make you stronger

How ambition and planning can motivate you for fitness

Support your walking buddy

Want to get motivated to exercise? Enter a charity race