Eight habits of dieters who lose weight and keep it off
We're inundated with tips and systems to lose weight, but advice on keeping it off is harder to find. Perhaps that's because the current recommendation is to basically stay the course: stick with your plan, we're told, and the weight will stay off. But researchers surveyed more than 1,000 people who lost weight, and found the keys to success — no matter what your goal. It turns out that losing weight and keeping it off require separate skills.