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NEWSLETTERS
motivation
Health
Having trouble keeping those New Year's resolutions? Try this
We've got strategies, culled from top athletes and sports psychologists, to help you achieve your goals at the gym, at work — and any place in between
Alanna Glassman
3 minutes
Money & Career
Five best inspirational speeches to turn your day around
We've all had those days when it's hard to get motivated or it feels like we can’t win. If you're feeling a bit deflated, I can guarantee that watching these inspirational speeches will help ignite your inner strength.
Caroline Cakebread
2 minutes
Health
Eight simple ways to feel your best this month
From building confidence to beating allergies, see the latest health news, and how it can help you feel great!
Alanna Glassman
5 minutes
Health
How Tracy Moore keeps fit and motivated amid the chaos
She's a mom, TV host and fitness junkie, and this weekend she's up for a prestigious award. We chat with the face of
Cityline
about what keeps her going.
Robyn Shanks
2 minutes
Sex & Relationships
How to support your spouse through their weight loss
We talk to a men's weight-loss specialist about how you can support your partner when they decide it's time for a change.
Astrid Van Den Broek
3 minutes
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