The New Year is almost here. Put down the beer and lend an ear. Don’t fear, I can — and that’s just about enough of that.
Chatelaine
Resolving to lose weight isn't always a good idea — find out when it's most likely to be successful and the key to doing it right
I remember this episode of The Simpsons where Homer has a heart attack. Dr. Hibbert says Homer needs bypass surgery, but Homer asks “But what doesn’t kill me only makes me stronger, right?"
Find out when you're ready to go it alone, and how to tell if your trainer is doing you more harm than good
Get-fit-quick schemes sound appealing, but the real results — and rewards — come from a long-term lifestyle change. Find out how to make the change
