motivation

Our blogger learns how relying on a friend can help you reach your full exercise potential.

My 25th high school reunion is this Saturday, and I can’t help but think some of the attendees are fretting about their weight prior to going.

Find out how to turn negative thinking on its butt and get you to the gym

While researching this piece, I realized I much prefer motivational quotes showing people exercising versus ones superimposed over a rail-thin model or idolizing someone with an unattainable body. Anyone who’s on Facebook, or Pinterest, has seen more than their share of motivational fitness posters in the last few years.

You people give me a warm and fuzzy feeling.