motivation

By setting a larger goal, and then breaking that down into smaller achievements you can check off as you do them, you'll hit your fitness stride in no time.

Do you look at really fit women and think that you could never achieve that? You're wrong! Find out why you can do it too, and how to get there

We admit it: working out can sometimes be a drag. There are days when we would much rather relax and watch TV than hop on a treadmill.

Adhering to these common sense steps really will get your butt in shape

Perhaps you’ve heard of this new movie out about male strippers called Magic Mike. Perhaps you’ve talked about this movie with your friends. Perhaps your man has overheard you and scoffed. Perhaps what he would really like is for you to “drag” him to see this movie with you.