My 25th high school reunion is this Saturday, and I can’t help but think some of the attendees are fretting about their weight prior to going.

The Editorial Team of Chatelaine magazine.

weight loss

Health

Find out how to turn negative thinking on its butt and get you to the gym

A bad attitude can keep you from getting fit. Find out why positive self talk matters, and how to make it work for you and your workouts

running

Fitness

Hooray for the United States' surgeon general for saying it’s okay for women to have bad hair days. For once, I’m not being sarcastic. I really like this message because I’ve heard that excuse before. Actually, I’ve experienced it before.

motivation

Have your weight-loss efforts hit a wall? These eight tips will help if you've hit a plateau and teach you how to move past it to boost weight loss. 

Eight ways to boost weight loss

Have your weight-loss efforts hit a wall? These tips will help you figure out why you've hit a plateau, and what you can do to move past it

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

Diet

Adhering to these common sense steps really will get your butt in shape

motivation

Why you shouldn't diet for your high-school reunion

Positive thinking really can get you in shape!

Is your hairdo getting in the way of your workouts?

Eight ways to boost weight loss

Six strategic steps to help you reach your weight loss and fitness goals