motivation

We've all had those days when it's hard to get motivated or it feels like we can’t win. If you're feeling a bit deflated, I can guarantee that watching these inspirational speeches will help ignite your inner strength.

We talk to a men's weight-loss specialist about how you can support your partner when they decide it's time for a change.

Uncomplicated expert tips to make 2014 the year you finally lose weight for good!

Stay up beat on your walk with this go-to playlist.

If you're not able to find your motivation to get moving, read these out-of-the-box tips and then lace up your runners.