motivation

Our blogger learns how relying on a friend can help you reach your full exercise potential.

Beat the stress of the busy season by setting aside time for your own needs and pamper yourself with a workout.

I once wrote an article about exercise clothes and mentioned that I wear $15 running socks, and some people really freaked out in the comments, calling me elitist. And if loving $15 socks does make you an elitist then I guess I’m guilty!

For our August issue, we sussed out the secrets to success from 16 of Canada’s top Olympic contenders. They shared their best advice to help us mere mortals reach the top of our games — in sport and in life.

Perhaps you’ve heard of this new movie out about male strippers called Magic Mike. Perhaps you’ve talked about this movie with your friends. Perhaps your man has overheard you and scoffed. Perhaps what he would really like is for you to “drag” him to see this movie with you.