Health

How to tone your arms and legs for summer, fast!

How to tone your arms and legs for summer, fast!

10-minute workout: Rock your shortest shorts and slinkiest shirts with this super-speedy routine.

Alanna Glassman; Consulting trainer Kathleen Trotter; Photography by Roberto Caruso

Park bench workout: Four best moves for outdoor fitness

Park bench workout: Four best moves for outdoor fitness

10-minute workout: It's summer - the perfect time to skip the gym, enjoy a little sun and sculpt every muscle with our expert-approved, multi-tasking moves.

Alanna Glassman; Consulting trainer Kathleen Trotter; Main image: Iconica/Getty Images; Fitness photography by Roberto Caruso

Strawberry spinach salad: Superfood recipe Day 11

Strawberry spinach salad: Superfood recipe Day 11

Five health benefits of strawberries and a salad packed with vitamin C – your whole recommended daily intake in just one serving!

Julie Daniluk, R.H.N.

Winter health tips: A preventative health survival kit

Winter health tips: A preventative health survival kit

How to reduce and treat colds, boost brain power, achieve glowing skin, prevent constipation and more.

Natasha Turner, ND

Running socks: Why you should invest in a pair

Running socks: Why you should invest in a pair

I once wrote an article about exercise clothes and mentioned that I wear $15 running socks, and some people really freaked out in the comments, calling me elitist. And if loving $15 socks does make you an elitist then I guess I’m guilty!

James Fell