Small changes and daily exercises for overall foot strength and mobility can help you stay active and healthy as you grow older.

Why You Shouldn’t Ignore Your Feet (And How To Keep Them Happy)

Foot strength and mobility exercises can help you stay active and healthy as you grow older.

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Health

The new sneakers were designed specifically for female runners. Here’s why that matters, and what one runner thought after multiple test runs.

The Blissfeel was designed specifically for female runners. Here’s why that matters.

The jBlissfeel was designed specifically for female runners. Here’s why that matters.

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The downside to using terms like trauma&#x2d;bonded or narcissim more colloquially is that they are often stripped of their actual meaning.

More often than not, we’re using words we don’t really understand.

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Here’s why we love them—and how to slide them right into your routine.

Here’s why we love it—and how to slide it right into your routine.