Health

Top five healthy habits to start this January

Top five healthy habits to start this January

Even if you didn't make a New Year's resolution, work these habits into your routine. They're an easy path to a healthier 2012!

Natasha Turner, ND

The do diet

The do diet

Tired of living in a world of diet don'ts? So are we! Drop the negativity and jump-start weight loss with a healthy new way to eat?-?guaranteed to make you look and feel great

Erinn Steringa

Seven eating tips to dining out guilt-free

Seven eating tips to dining out guilt-free

The Do Diet: With supersized servings and bottomless bread baskets, restaurants can be a diet disaster. Or not. Here's how to avoid the excess and savour the fun of eating out

Erinn Steringa; Consulting dietitian Maria Thomas

Six food combinations to beat disease

Six food combinations to beat disease

The Do Diet: Certain nutrients are proven even more effective when eaten together. These dynamic duos can help prevent cardiovascular disease, protect your bones and even lower your risk of cancer.

Karen Robock; Adapted from Food Synergy, written by registered dietitian Elaine Magee

Eight ways to declutter your diet

Eight ways to declutter your diet

Does meal prep stress you out? Take the fuss out of cooking and simplify the dinner hour with these eight easy strategies for eating lighter – all week long

Madeline Cravit; Consulting dietitian Jennifer Hill