Health

Six food combinations to beat disease

Six food combinations to beat disease

The Do Diet: Certain nutrients are proven even more effective when eaten together. These dynamic duos can help prevent cardiovascular disease, protect your bones and even lower your risk of cancer.

Karen Robock; Adapted from Food Synergy, written by registered dietitian Elaine Magee

Eight ways to declutter your diet

Eight ways to declutter your diet

Does meal prep stress you out? Take the fuss out of cooking and simplify the dinner hour with these eight easy strategies for eating lighter – all week long

Madeline Cravit; Consulting dietitian Jennifer Hill

How to eat healthy on a budget

How to eat healthy on a budget

Do diet: Slash your grocery bills and your waistline with these simple tricks for eating well for less

Karen Robock

Nine tips to help you snack healthier

Nine tips to help you snack healthier

Maximize weight loss, conquer cravings and banish stubborn belly fat with smaller portions spread out over the day. Here's the skinny on how to make snack attacks work for you

Alanna Glassman

How to make healthy choices at restaurants: Nine tips

How to make healthy choices at restaurants: Nine tips

It's easy to make slimming choices when you're eating on the go. Just follow our top tips to ensure you're reaching for the best options

Alanna Glassman; Consulting expert Stephen Sinatra, Author of The Fast Food Diet