Health

Scientific American reveals the six-word mantra that will take you from enraged to enlightened in a matter of days.

Research on the health benefits of meditation continues to grow. The practice of sitting quietly, paying mindful attention to one’s breath, has been associated with better cognition, a reduction in stress levels, and an improved immune system response.

Even if you didn't make a New Year's resolution, work these habits into your routine. They're an easy path to a healthier 2012!

Tired of living in a world of diet don'ts? So are we! Drop the negativity and jump-start weight loss with a healthy new way to eat?-?guaranteed to make you look and feel great

The Do Diet: With supersized servings and bottomless bread baskets, restaurants can be a diet disaster. Or not. Here's how to avoid the excess and savour the fun of eating out