When health editor Laurie Jennings took her own advice and started tracking her habits she discovered the importance of keeping a health journal.  

The importance of keeping a health journal

I'm one of those people who are usually bouncing off the walls. So when I went through a sluggish spell recently, I was left perplexed. After all, I exercised regularly and was eating well — or so I thought. To get to the bottom of it, I took some advice we've printed on these very pages and started a health journal.

Health

From blockbuster ballet roles to global volunteer missions, rising star Jillian Vanstone has the world at her feet

Four great reasons to lace on your runners starting with the fact that humans were literally born to run.

Why you should start running and how to do it

Four great reasons to lace on your runners starting with the fact that humans were literally born to run

Fitness

One of my favourite bloggers, University of Alberta obesity chair Arya Sharma, recently proposed a new scoring system that he'd like to see replace body-mass index (BMI).

Is it possible to be fat and healthy?

Rather watch paint dry than slog away at the same-old treadmill routine? Try one of these treadmill workouts to put the spring in your step again.

Health

The importance of keeping a health journal

Nutrition tips from the National Ballet of Canada's Jillian Vanstone

Why you should start running and how to do it

Is it possible to be fat and healthy?

Eight workouts to avoid treadmill tedium