Health

One of my favourite bloggers, University of Alberta obesity chair Arya Sharma, recently proposed a new scoring system that he'd like to see replace body-mass index (BMI).

Rather watch paint dry than slog away at the same-old treadmill routine? Try one of these eight trainer-designed workouts to put the spring in your step again.

Want to know how stars like Shakira, Emily Blunt and Jennifer Garner stay in shape? Read on for fitness and nutrition advice from the pros who train them.

Do you know what the test scores are for best health? Here's what they mean, why they matter and how you can get better grades

October is Healthy Workplace Month! We recently spoke with Nancy Sawler, VP of Corporate Health for Cambridge Group of Clubs who has more than two decades of experience in the design and management of workplace fitness and health programs.