Today in the news: Kim Kardashian’s first single is awesomely terrible; the FDA announces a crackdown on unapproved cold and allergy meds; why Tim Hortons coffee cup lids are so subpar; the U.S. Supreme Court protects the rights of anti-gay funeral protestors; and women still make 75 percent as much as men.

Health

Living

 Do carbs make you fat:  If you're carrying extra weight around your midsection, consider carb rehab to help purge those pounds for good. 

 Carb sensitivity:  Do carbs make you fat? - Chatelaine 

Do you have a carb sensitivity? Symptoms that you may be carb sensitivite and how to lose weight in your midsection

Natasha Turner

Diet

When health editor Laurie Jennings took her own advice and started tracking her habits she discovered the importance of keeping a health journal.  

The importance of keeping a health journal

I'm one of those people who are usually bouncing off the walls. So when I went through a sluggish spell recently, I was left perplexed. After all, I exercised regularly and was eating well — or so I thought. To get to the bottom of it, I took some advice we've printed on these very pages and started a health journal.

From blockbuster ballet roles to global volunteer missions, rising star Jillian Vanstone has the world at her feet

Four great reasons to lace on your runners starting with the fact that humans were literally born to run.

Why you should start running and how to do it

Four great reasons to lace on your runners starting with the fact that humans were literally born to run

Health

Kim Kardashian’s musical debut suuuucks

Are carbs making you fat?

The importance of keeping a health journal

Nutrition tips from the National Ballet of Canada's Jillian Vanstone

Why you should start running and how to do it