All calories aren't created equal. Find out where most of your calories should come from to lose weight and improve your health.

Lose weight with the right balance of carbs, fat and protein

All calories aren't created equal. Find out where most of your calories should come from to lose weight and improve your health

Natasha Turner

Health

Diet

 Need help losing those last five pounds? Here are three natural and easy ways to lose weight and to find more holistic health advice visit Chatelaine.com. 

Three natural and easy ways to lose weight

Just can't shake those last five pounds? Chatelaine health expert Natasha Turner shares her best slimming advice

Wellness

Get your youthful glow back by adding these proven skin savers to your daily routine.

How to get glowing skin: Five foods your face will love

Get your youthful glow back by adding these proven skin savers to your daily routine

10 ways to stay flu-free: This step by step plan will help keep you and your family healthy right through to spring.

10 ways to stay flu-free

This step by step plan will help keep you and your family healthy right through to spring

 Give your breakfast—the day's most important meal—a power boost by using these eight ingredients to lose weight and to get more energy naturally.

 Healthy breakfast ideas: Eight ingredients to lose weight - Chatelaine 

The day's most important meal gets a power boost with these eight quick ingredients

Health

Lose weight with the right balance of carbs, fat and protein

Three holistic ways to lose weight

How to get glowing skin: Five foods your face will love

10 ways to stay flu-free

Healthy breakfast ideas: Eight ingredients to keep you slim and give you energy