Low iron levels effect your energy but also your waistline and your mood. Find out how to improve your iron intake and better your overall health. 

  How to increase your low iron levels - Chatelaine 

Iron affects energy level, can cause fatigue, cause weight gain, decreased athletic performance, affect concentration, mood and even hair loss or increased hair shedding.

Natasha Turner

Health

Wellness

Detox your health by cleansing your home and getting rid of toxic cleaning products, unhealthy cookware and chemical-laden cosmetics.

Want to detox? Start with your home

Improve your health by cleansing your home and getting rid of toxic cleaning products, unhealthy cookware and chemical-laden cosmetics

If you're trying to lose weight, opting out sugar for artificial sweeteners may not be the best diet plan. Find out how to satisfy your sweet tooth the healthier way.

Four ways artificial sweeteners cause weight gain

If you're trying to lose weight, opting out sugar for artifical sweeteners may not be the best diet plan. Find out how to satisfy your sweet tooth the healthier way

Diet

All calories aren't created equal. Find out where most of your calories should come from to lose weight and improve your health.

Lose weight with the right balance of carbs, fat and protein

All calories aren't created equal. Find out where most of your calories should come from to lose weight and improve your health

 Need help losing those last five pounds? Here are three natural and easy ways to lose weight and to find more holistic health advice visit Chatelaine.com. 

Three natural and easy ways to lose weight

Just can't shake those last five pounds? Chatelaine health expert Natasha Turner shares her best slimming advice

Health

Tired of being tired? You may be low in iron

Want to detox? Start with your home

Four ways artificial sweeteners cause weight gain

Lose weight with the right balance of carbs, fat and protein

Three holistic ways to lose weight