Health

How much attention do you pay to what you put in your body, and do you think it has any impact on your happiness?

To me, and many experts out there, food and mood are inextricably linked. But can you eat to make yourself happy? Yes, says Dr. Drew Ramsey, an assistant clinical professor of psychiatry at Columbia University College of Physicians & Surgeons and co-author of the new book 'The Happiness Diet'.

I fly a lot, and the long-haul trips are never pleasant. I'm generally crammed into economy, with its excessively salty meal (to compensate for the loss of taste at high altitudes) and low possibilities for mobility.

How getting more sleep, sticking to a schedule and taking control of your emotions can help you beat your food addictions.

The health benefits of fermented foods and how to ensure you're consuming the right amount.