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Health
Health
Get outside: Seven ways to reap nature's benefits
Make the time: It doesn't take all that much, actually. A University of Rochester study showed that 20 minutes in a green setting was advantageous to health and vitality. And another study in the journal Environmental Science & Technology revealed mental health benefits after just five minutes in green space.
Laura Bickle
1 minutes
Health
Fruit juice smoothie with sunflower seeds
Five health benefits of sunflower seeds and sprouts, plus tips on how to grow them in your home
Julie Daniluk, R.H.N.
3 minutes
Health
Dr. Oz's three-step heart attack prevention plan
'America's doctor' offers the need-to-know advice that can save your life
Dr. Mehmet Oz
2 minutes
Wellness
Dr. Oz on sound sleep, less stress and better sex
Dr. Oz to the rescue! Follow his three easy rules to live healthier, happier and longer starting tonight
Dr. Mehmet Oz
3 minutes
Diet
Five super juices that will make your diet healthier
From a juice that will improve your sight to one that will increase blood flow to the brain, these super juices will give you super powers. (Okay, not really, but it sure will feel like it!)
Sweetspot.ca
1 minutes
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