 Discover why you can't lose the last 10 pounds. We proved five diet "tips" to be myths and found real ways to help you achieve your weight-loss goals.

Diet myths debunked: How to lose the last 10 pounds

Change the way you think about your food and exercise to achieve your weight-loss goals.

Natasha Turner

Health

Diet

Eat yourself healthy with this seven-day diet and meal plan to boost immune system.

The meal plan to boost immune system

Recipes

Learn how to avoid eating too much candy when trick or treating makes it pile up.

How to avoid eating too much candy at Halloween

Now that Halloween is over, are you wondering what to do with all that candy in the house? This time of year drives me crazy for a number of reasons.

Tabata: This fitness trend is popping up all over the country. Find out if it's right for you here.

Tabata: Get fit with this intense interval workout

This fitness trend is popping up all over the country. Find out if it's right for you here

Fitness

From webcam stalkers to work crushes, sap water to super easy DIYs, here are a few of the things the Chatelaine team is talking about this week.

Diet

Diet myths debunked: Why you can't lose the last 10 pounds

The immunity-boosting meal plan

How to avoid eating too much candy at Halloween

Get fit with an intense interval workout known as Tabata

12 things the Chatelaine office is buzzing about this week