Diet

Studies show dairy can help with fat loss, but it's not for everyone. Find out whether you should ditch the dairy or add more to your diet.

Whether it’s a wedding, high school reunion, or vacation, nothing gets you to dust off the running shoes and take the first step towards transformation than an upcoming event (let’s face it, we’re deadline driven).

Not only are smoothies convenient and tasty, but one that's high in protein will keep your appetite at bay and boost your fat-burning hormones.

Are you looking to shed a few pounds? We've got advice from someone who's been there, and who's kept it off for almost 20 years.

Tired of living in a world of diet don'ts? So are we! Drop the negativity and jump-start weight loss with a healthy new way to eat?-?guaranteed to make you look and feel great