A viral trend takes aim at our low intake of this essential nutrient.

Health

Andrea D’Ambrosio helps separate fact from fiction when it comes to popular diets that promise quick and lasting weight loss.

7 Silly Weight-Loss Myths Debunked By A Dietitian

Separating fact from fiction when it comes to popular diets (gluten-free, carb-free, fun-free) that promise quick and lasting results.

Diet

Karen Robock; Consulting nutritionist Meghan Telpner

The Do Diet: Get the best sleep possible with these dining tips to restore energy and aid weight loss, plus a helpful recipe

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Ensure you're getting the best sleep possible with these dining tips to restore energy and aid weight loss, plus a helpful recipe

What do fat-burning miracle juices, 8-minute workouts, and the Law of Attraction have in common? They are all lose weight fast methods don't work

What do fat-burning miracle juices, 8-minute workouts, and the Law of Attraction have in common? Lose weight fast methods that are sure to fail...and here's why.

New year's resolution

Fitness

 Fruits like blueberries and cherries are two of the best fat-burning foods to help you boost weight loss. Find more slimming superfoods at Chatelaine.com.

Slimming superfoods: The six best fat-burning foods

Add these foods to your diet to give your weight loss a boost for the warmer weather.

Diet

What is “Fibremaxxing”—And Should You Be Doing It?

7 Silly Weight-Loss Myths Debunked By A Dietitian

Nine eating tips to ensure a better sleep, tonight!

Are you trying to lose weight fast? Here's a much better strategy

Six best fat-burning superfoods