Diet

Enjoy your day of rest with some refreshing meals and an inspiring story about how anyone (almost) can learn to love running (eventually)

Join us for 28 days of fitness and diet advice from two of our most-read experts. Certified strength and conditioning specialist James Fell, and naturopathic doctor Natasha Turner take you through a daily plan sure to have your health and body transformed in no time!

We asked David Kessler, physician and author of The End of Overeating, how to break free from our junk food cravings

Who says Twinkies are bad for you? Kansas State University professor Mark Haub lost 26.2 pounds in 10 weeks. His secret? A diet of nothing but Twinkies, Doritos, doughnuts, and other foods high in saturated fats. Haub's cholesterol levels also improved and his body fat percentage went down by 8.5 percent. The professor says he wants to show dieters they can eat treats and still lose weight, but does not advocate an all-junk-food diet. Shame.

Canada announces it will evacuate its citizens from Egypt; a new study on the link between hormone replacement therapy and breast cancer; the history of dieting fads; Jesse Eisenberg meets Mark Zuckerberg on SNL; and what to do when your flight is cancelled.