Diet

A recent survey makes some interesting discoveries about our weight-loss habits — and one positive outcome that offers (healthy) food for thought.

The Canadian obesity researcher talks to us about his new book, The Diet Fix and why it's time to reprogram the way we think about food.

Next year, say no to detoxes and yes to weight training.

Jenny Craig or Weight Watchers might offer you a solution to your dieting woes – but for a price. Check out your options to make sure you, not just your wallet, will be downsizing

I’m not known for holding back on my opinions, but rather than just spew off what I think the reasons are for women not always making wise food choices, I’m going to use actual survey results.