Diet

There are many seeds that boast superfood status but few taste as fantastic as hemp hearts do.

If you've heard about the importance of a good pH level but are wondering what you can do to change your own, we've got the answers for you. You can become more alkaline by eating healthy recipes like this green bean almondine.

Five reasons you should add more kale to your diet and a healthy protein-rich salad

Every little bit can make a difference. Take on these wellness practices for a happier, healthier you

After yesterday's hike we've got a few more exercises to get your legs toned up and strong