Diet

To the Brit culinary wizards at Leatherhead Food Research, who say they’ve created one of the healthiest menus for an airline service, we say bravo! The in-flight meal, which is packed with energy-boosting superfoods and essential nutrients, was developed when Dr. Paul Berryman challenged his employees to create a meal that met all 222 of the European Food Safety Authority's healthy requirements.

There are many seeds that boast superfood status but few taste as fantastic as hemp hearts do.

If you've heard about the importance of a good pH level but are wondering what you can do to change your own, we've got the answers for you. You can become more alkaline by eating healthy recipes like this green bean almondine.

Five reasons you should add more kale to your diet and a healthy protein-rich salad

Every little bit can make a difference. Take on these wellness practices for a happier, healthier you