Diet

Health

Next year, say no to detoxes and yes to weight training.

Don't make these 5 health New Year's resolutions

a:2:{s:4:"time";d:1450870751;s:6:"author";i:614918;}

New year's resolution

These plant-based, nutrient-rich foods will increase your energy without causing you to crash and burn out

10 absolute best foods to boost your energy

a:2:{s:4:"time";d:1424433901;s:6:"author";i:568446;}

These nutrient-rich foods will increase your energy. Healthy foods include cacao, quinoa, honey, chia seeds, kale, coconut water/oil, sea vegetables, tempeh, hemp seeds

Recipes

Here are easy tips to help you eat better and stick with healthy choices.

4 easy ways to eat better today. And how to stick with it

a:2:{s:4:"time";d:1410789590;s:6:"author";i:566068;}

19 natural ways to cure your digestive issues

The 5-day gluten-free meal plan you’ve got to try

8 healthy ways to give in to your cravings

Want to lose weight – and keep it off? Knowing a good diet program from a bad one is the first step.

What to look for in a diet program

a:2:{s:4:"time";d:1411035882;s:6:"author";i:568446;}

Bob Harper’s 10 simple secrets to a slimmer you

4 isometric exercises that’ll tighten and tone

The 15-minute workout that burns calories for 72 hours 

Diet

Eat like your grandma: Why you should skip the kale salad

Don't make these 5 New Year's health resolutions

10 absolute best foods to boost your energy

4 easy ways to eat better. And how to stick with it

10 things to look for in a diet program