Diet

How to make healthy choices at restaurants: Nine tips

How to make healthy choices at restaurants: Nine tips

It's easy to make slimming choices when you're eating on the go. Just follow our top tips to ensure you're reaching for the best options

Alanna Glassman; Consulting expert Stephen Sinatra, Author of The Fast Food Diet

Seven highly effective ways to outsmart holiday bingeing

Seven highly effective ways to outsmart holiday bingeing

From office cocktail parties to festive family dinners, here's our guilt-free guide to indulging with none of the typical weight gain - or morning-after regrets!

Gillian Berner & Madeline Cravit; Consulting experts Debra Boutin & Rebecca Preszler

Guess how much sugar the average person really eats

Guess how much sugar the average person really eats

In the battle of 'which is worse' find out why one doctor is pointing the finger at sugar, not fat, for our weight epidemic.

Flannery Dean

Strawberry spinach salad: Superfood recipe Day 11

Strawberry spinach salad: Superfood recipe Day 11

Five health benefits of strawberries and a salad packed with vitamin C – your whole recommended daily intake in just one serving!

Julie Daniluk, R.H.N.

Lose weight meal plan

Lose weight meal plan

Slim down with our seven-day, dietitian-created menu designed to help you lose weight and stay healthy.

Charlene Chen, R.D.