Diet

Want to know how stars like Shakira, Emily Blunt and Jennifer Garner stay in shape? Read on for fitness and nutrition advice from the pros who train them.

Celebrity diet secrets fuel a thousand magazine headlines on a weekly basis, but which boldface names are flouting the worst advice when it comes to your health?

We caught up with Harley Pasternak, best selling fitness and nutrition author, while in Toronto promoting his on-the-go fitness bar, The HarleyBar.

Five health benefits of shiitake mushrooms and a fast fungi soup recipe.

If you are looking for reasons to enjoy lots of cabbage, check out these five great health benefits.