Read our food label guide to find what 5 ingredients to avoid to keep your weight in check and how to get optimum levels of protein, carbs, fat and sugar.

Ingredients to avoid to lose weight and balance hormones - Chatelaine 

Read our food label guide to find out the optimum levels of protein, carbs, fat, sodium and sugar that will keep your weight in check.

Natasha Turner

Health

Diet

Feel like a nap at about 2pm every day? Try out these tips to boost energy levels and get through the afternoon without yawning.

8 simple ways to boost energy and avoid the mid-day slump

Feel like a nap at about 2pm every day? Try out these tips to get your energy levels up and get through the afternoon without yawning.

Wellness

 Find out what you should and shouldn't do to control your appetite and avoid weight gain. Discover more holistic health advice at Chatelaine.com.

13 dos and 13 don'ts to control your appetite

The science of appetite is complicated, but controlling your urge to eat doesn't have to be. Find out what you should and shouldn't do to control your appetite and avoid weight gain.

If you're having digestive problems and want to prevent stomach upset, find out what the cause is and get your digestion back in tip-top shape.

Prevent stomach upset and relieve digestive system issues - Chatelaine 

If you're having stomach problems, find out what the cause may be and what you can try to get your digestion back in tip-top shape.

 Do carbs make you fat:  If you're carrying extra weight around your midsection, consider carb rehab to help purge those pounds for good. 

 Carb sensitivity:  Do carbs make you fat? - Chatelaine 

Do you have a carb sensitivity? Symptoms that you may be carb sensitivite and how to lose weight in your midsection

Diet

Lose weight and keep hormones balanced by avoiding these five ingredients

Eight simple ways to boost energy and avoid the mid-day slump

13 dos and 13 don'ts for controlling your appetite

How well is your digestive system working?

Are carbs making you fat?