 Need help losing those last five pounds? Here are three natural and easy ways to lose weight and to find more holistic health advice visit Chatelaine.com. 

Three natural and easy ways to lose weight

Just can't shake those last five pounds? Chatelaine health expert Natasha Turner shares her best slimming advice

Natasha Turner

Health

Wellness

 Give your breakfast—the day's most important meal—a power boost by using these eight ingredients to lose weight and to get more energy naturally.

 Healthy breakfast ideas: Eight ingredients to lose weight - Chatelaine 

The day's most important meal gets a power boost with these eight quick ingredients

Diet

Here are ten simple, fast and effective ways to improve your health right now — like having sex regularly and enjoying more protein at breakfast. 

Ways to improve your health today

Simple things you can do to improve your health right now. Vitamins, supplements, happiness, diet, exercise

From 31 days of salads to running and nutritional tips, we've rounded up what you need to know for a guilt-free, healthful and happy summer. 

Summer health

Dr Natasha Turner shares some need-to-know advice to make sure you get the most out of your vitamins and tips about which to purchase and how to take them. 

How to get the most out of your vitamins - Chatelaine 

Naturopath Dr. Natasha Turner shares the need-to-know advice on purchasing and taking supplements

Forgetfulness and lack of focus aren't inevitable consequences of aging. With attention to diet and supplements, you can improve your brain health.

Seven tips to boost your memory and improve your brain health 

Forgetfulness and lack of focus aren't inevitable consequences of aging – with attention to diet and supplements, brain health can be maintained through the years

Diet

Three holistic ways to lose weight

Healthy breakfast ideas: Eight ingredients to keep you slim and give you energy

10 easy ways to improve your health today

Six tips to get the most out of your vitamins

Seven tips to boost your memory and improve your brain health