Full of antioxidants and super-hydrating, find out the health benefits of watermelon.

5 health benefits of watermelon

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Did you know that watermelon can be classified as both a vegetable and a fruit? It's also more than just water and sugar, with healthy vitamins and minerals like B1 and potassium.

vitamin c

Health

Diet

If you've hit a plateau, try these easy ways to boost fat loss in time to debut your summer wardrobe.

Healthy ways to boost fat loss for bathing suit season

If you've hit a plateau, try one of these easy lifestyle changes to rev up your fat loss for a barer summer wardrobe.

Natasha Turner

Our on-call medical expert Dr. Oz shares his favourite tips to outsmart the sun.

Dr. Oz's four-step summer skin Rx

Our on-call medical expert Dr. Oz shares his favourite tips to outsmart the sun

summer

Wellness

From our balsamic and grilled chicken salad in a jar, to fried green tomatoes and a panzanella salad — here are the salad recipes to make all summer long!

31 salad recipes to make this month

Salads

Healthy Recipes

Spring is here so skip the gym and head outside. From push-ups to lunges, this workout will get you fit -- with a little fun -- in no time.

Park workout: A full-body fitness routine to get you in shape

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Five exercises for your whole body that you can do in a park so you can enjoy the weather and get some exercise.

workout

Fitness

Alanna Glassman; Consulting trainer Kathleen Trotter; Photography by Roberto Caruso

10-minute workout: Rock your shortest shorts and slinkiest shirts with this super-speedy routine.

How to tone your arms and legs for summer, fast!

10-minute workout: Rock your shortest shorts and slinkiest shirts with this super-speedy routine

Our fitness expert James Fell shares his love of kayaking and why you too should take up the sport this summer. 

How to kayak your way to a fitter you

I have a two-person sea kayak that I christened, “The Marriage Saver.” My marriage wasn’t in trouble, but it would have been had I gone kayaking with my wife in separate boats. A two-seater removes any need for anyone to say, “Hurry up” or “Slow down” saving hours of frustration on everyone’s part.

If you’ve ever shied away from making traditional lemonade because you were concerned about all that white sugar, don’t give up hope just yet.

Detoxifying strawberry lemonade drink ready in one minute

Lemons have antioxidants and cancer fighting compounds. They are a great superfood to add to your diet and this homemade lemonade recipe will give you a quick boost to your day!

Here are ten simple, fast and effective ways to improve your health right now — like having sex regularly and enjoying more protein at breakfast. 

Ways to improve your health today

Simple things you can do to improve your health right now. Vitamins, supplements, happiness, diet, exercise

From 31 days of salads to running and nutritional tips, we've rounded up what you need to know for a guilt-free, healthful and happy summer. 

Summer health

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One of our favourite recipes -- perfect for summer! -- from juicer extraordinaire Joe Cross.

Juice recipes: Watermelon, pineapple and ginger

watermelon

Need a kick in the right direction to get your workout done? Read this. Trust us, you'll feel better for it!

Don't feel like exercising? One trick to get you out the door 

weight loss

Blend it up! Try out some healthy, delicious smoothie recipes as part of your weekly diet routine! Get the recipes at Chatelaine.com!

Energizing, healthy smoothie recipes

Alanna Glassman; Consulting trainer Kathleen Trotter; Main image: Iconica/Getty Images; Fitness photography by Roberto Caruso

10-minute workout: It's summer - the perfect time to skip the gym, enjoy a little sun and sculpt every muscle with our expert-approved, multi-tasking moves.

Park bench workout: Four best moves for outdoor fitness

10-minute workout: It's summer - the perfect time to skip the gym, enjoy a little sun and sculpt every muscle with our expert-approved, multi-tasking moves

Summer health

5 health benefits of watermelon

Nine healthy ways to boost fat loss for bathing suit season

Dr. Oz's best ways to protect your skin from the sun this summer

31 salad recipes to make this month

Park workout: A full-body fitness routine to get you in shape

A refreshing watermelon, pineapple and ginger juice recipe

Don't feel like exercising? One trick to get you out the door

Our favourite healthy smoothie recipes

Park bench workout: Four best moves for outdoor fitness

How to tone your arms and legs for summer, fast!

How to kayak your way to a fitter you

Detoxifying strawberry lemonade drink ready in one minute!

10 easy ways to improve your health today