In part one of this series, fitness expert James Fell talks about helping one woman achieve an award-winning body

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Fitness expert James Fell talks about helping one woman achieve an award-winning body

weight loss

Health

Fitness

Erinn Steringa; Consulting dietitian and personal trainer: Nanci Guest

How to get rid of belly fat fast: Six tips to help you start the year with a weight-loss win!

How to get rid of belly fat fast

Expert tips to help you lose the belly fat

Do Diet

Why do people stop eating gluten? Find how to go gluten free without missing a beat on the best eats

Why do people stop eating gluten: Give your tummy a break 

belly fat

One of the great things about apples is that they can help you can lose belly fat: a large one contains five grams of fibre and helps you to feel satisfied.

Lose belly fat by eating apples -  Chatelaine 

Their fibre can help you stick to your diet by making you feel full longer. Find out why an apple a day really can keep the doctor away, and try our raw apple pie

Diet

Find out how a gluten intolerance contributes to belly bulge and see if you might need to go gluten-free.

Is gluten intolerance the reason for your bloating?

You might need to go gluten-free. Find out here

belly fat

Belly fat: A five-week plan to lose tummy fat

How to banish that post-holiday belly fast!

How to go gluten-free and give your tummy a break

How apples can help you lose belly fat and control your appetite

Is gluten intolerance the reason for your bloating?