Carry your weight in your midsection? Get Natasha Turner's tips for how to trim down your waistline.

How to trim down your waistline if you're apple-shaped

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Natasha Turner

Health

Wellness

Try these foods to help improve insulin sensitivity and lower your blood sugar.

Seven easy tips to reduce insulin and lose belly fat

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Seven effective ways to improve insulin sensitivity, lower your blood sugar and lose the love handles. Foods that help include blueberries, cinnamon, nuts and cherries

Diet

Find out what causes excess estrogen in our bodies, how to tell if too much estrogen is a problem for you and how to correct it in order to lose weight.

How to manage your estrogen levels

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Find out what causes excess estrogen in our bodies, how to tell if it's a problem for you, and what you can do to correct it and help you lose weight

Feel lean, clean and mean! Gastroenterologist Dr. Robynne Chutkan shares secrets to reduce belly bloat.

10 ways to reduce belly bloat

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belly fat

Health benefits of nature: Natasha Turner shows you how nature reduces belly fat, clears your head and helps you heal. 

Health benefits of nature: How it improves everything from mood to metabolism

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belly fat

How to trim down your waistline

7 easy tips to reduce insulin and lose belly fat

How to manage your estrogen levels

10 ways to reduce belly bloat

Health benefits of nature: Improve mood, beat belly fat and more