belly fat

Build stability through your entire core with these power moves - and get more definition too!

A new study published in Obesity found that women who've had liposuction may be trading their saddlebags for a tubby tummy, and not losing any fat.

In part two of this series, fitness expert James Fell talks about helping one woman achieve an award-winning body

Lentils may seem tame, but the superfood is actually loaded with fibre and protein. Discover them for yourself with a recipe for Tuscan lentil salad.

The secret is that there are no secrets. Spot reducing doesn't work, but lowering your overall body-fat percentage can help you slim your waistline