Pack on a few pounds over the summer? Reach for these foods (packed with power nutrients) to help you lose your love handles and banish belly fat.

Banish belly fat with these insulin-lowering superfoods

Natasha Turner

Health

Wellness

Did you know that it might help migraines, lighten your PMS and keep diabetes at bay?

Five benefits of melatonin beyond a good night's sleep

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Here’s your ticket to flat abs: Ditch crunches with this these exercises for a tight tummy — guaranteed to tone your midsection fast!

Four easy exercises for a tight tummy

workout

Fitness

Vitamin C isn't just for immunity. Here are five reasons — like to lose belly fat and reduce stress — and why you need to load up on this supplement daily.

Detox, reduce stress and lose belly fat with vitamin C

Vitamin C isn't just for immunity. Get five reasons why you need to load up on this supplement daily

Mark your calendar with our 30-day (printable) plank challenge! Remember, hold each plank for only as long as you can maintain good form. 

belly fat

Banish belly fat with these insulin-lowering superfoods

5 benefits of melatonin beyond a good night's sleep

Four easy exercises for a tight tummy

Detox, reduce stress and lose belly fat with vitamin C

Try the plank challenge to beat belly fat in no time