Did you know that it might help migraines, lighten your PMS and keep diabetes at bay?

Five benefits of melatonin beyond a good night's sleep

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Natasha Turner

Health

Wellness

Feel lean, clean and mean! Gastroenterologist Dr. Robynne Chutkan shares secrets to reduce belly bloat.

10 ways to reduce belly bloat

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belly fat

Diet

Try these foods to help improve insulin sensitivity and lower your blood sugar.

Seven easy tips to reduce insulin and lose belly fat

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Seven effective ways to improve insulin sensitivity, lower your blood sugar and lose the love handles. Foods that help include blueberries, cinnamon, nuts and cherries

Health benefits of nature: Natasha Turner shows you how nature reduces belly fat, clears your head and helps you heal. 

Health benefits of nature: How it improves everything from mood to metabolism

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Find out what causes excess estrogen in our bodies, how to tell if too much estrogen is a problem for you and how to correct it in order to lose weight.

How to manage your estrogen levels

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Find out what causes excess estrogen in our bodies, how to tell if it's a problem for you, and what you can do to correct it and help you lose weight

belly fat

5 benefits of melatonin beyond a good night's sleep

10 ways to reduce belly bloat

7 easy tips to reduce insulin and lose belly fat

Health benefits of nature: Improve mood, beat belly fat and more

How to manage your estrogen levels