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belly fat
Wellness
Banish belly fat with these insulin-lowering superfoods
Pack on a few pounds this summer? Reach for these foods — packed with powerful nutrients — to help you lose your love handles and get back on track for fall.
Natasha Turner, ND
5 minutes
Wellness
5 benefits of melatonin beyond a good night's sleep
Did you know that it might help migraines, lighten your PMS and keep diabetes at bay?
Natasha Turner, ND
4 minutes
Fitness
Four easy exercises for a tight tummy
Here’s your ticket to flat abs: Ditch crunches with this posture-enhancing core routine — guaranteed to tone your midsection fast!
Alanna Glassman
2 minutes
Wellness
Detox, reduce stress and lose belly fat with vitamin C
Vitamin C isn't just for immunity. Here are five reasons why you need to load up on this supplement daily.
Natasha Turner, ND
4 minutes
Fitness
Try the plank challenge to beat belly fat in no time
Mark your calendar with our 30-day (printable) challenge! Remember, hold each plank for only as long as you can maintain good form.
Vanessa Milne
1 minutes
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