 Find six common causes and solutions for abdominal upset — like eating more fibre and adding papaya to your diet — and ban your bloated belly for good. 

How to avoid a bloated belly

The common causes of stomach upset and the expert tips on how to beat bloating

indigestion

Health

Diet

Have a spare tire around your middle? You might want to take advantage of the great benefits of sleep. Find out how to get more rest  and lose weight.

 Benefits of sleep: 5 ways to boost sleeps fat-burning effects

Have a spare tire around your middle? You might need better sleep! Find out how you can get a good night's rest, and what it means for weight loss.

Natasha Turner

Unlock the link between hormones and belly fat — and watch the pounds melt away. No exercise required! Find more holistic health advice at Chatelaine.com

Belly fat blasters for every age

Unlock the mysterious link between hormones and belly fat — and watch the pounds melt away. No exercise required!

Low testosterone in women can lead to symptoms like low libido, weight gain and depression. Find out the signs and learn what you can do to fix the problem. 

Low testosterone in women: How to tell the signs

Did you know that women can also suffer from low testosterone levels? It can lead to symptoms like low libido, weight gain, and depression. Find out how to fix it

Wellness

  Feeling and looking older? Gaining love handles? Having trouble falling asleep? Discover 14 signs you're low in growth hormone and then learn how to fix it. 

belly fat

How to avoid belly bloating

Five ways to boost sleep's fat-burning effects

Belly-fat blasters for every age

Low testosterone: How to tell if it's a problem for you

14 signs you're low in growth hormone and five remedies