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Health
Do Diet
Do Diet
6 tips for eating healthy when you're travelling
Expert tips on plane snacks, cocktail choices and ways to sneak in exercise.
Dominique Lamberton
3 minutes
Do Diet
Give comfort food a healthy makeover
By swapping and sneaking in healthy ingredients you can transform your favourite comfort foods into good-for-you meals.
Dominique Lamberton
3 minutes
Do Diet
6 new superfoods to try now
Make small, manageable food goals in 2015: bulk up on superfoods, sneak in an extra veg, learn how to shop smarter at the grocery store and more.
Karen Robock
3 minutes
Do Diet
17 ways to eat healthier over the holidays
A festive feast can tally up to 2,000 calories in one sitting. Try these smart swaps and indulge to your heart's content — with calories to spare
Karen Robock
2 minutes
Do Diet
5 healthy reasons to eat more canned and frozen foods
Peaches in November? Yes, you can! Stock up on frozen and canned foods — they’re nutritious, affordable and always in season.
Dominique Lamberton
2 minutes
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