The Do Diet: Spring cleaning is not just for your home anymore. Tips for rejuvenating your diet for a healthier, happier body (and kitchen!), including a recipe for roasted halibut.

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The Do Diet: Research shows that eating breakfast may help you lose weight, perform better at work, and lower your risk of heart disease and obesity. Here are easy ways to start your day right.

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How’s this for a wake-up call: Research shows that eating breakfast may help you lose weight, perform better at work, and lower your risk of heart disease and obesity. Here are easy ways to start your day right.

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Erinn Steringa; Consulting dietitian Maria Thomas

The Do Diet: With supersized servings and bottomless bread baskets, restaurants can be a diet disaster. Or not. Here's how to avoid the excess and savour the fun of eating out

Tired of living in a world of diet don'ts? So are we! Drop the negativity and jump-start weight loss with a healthy new way to eat?-?guaranteed to make you look and feel great

Do Diet

Seven ways to freshen up your diet for spring

Breakfast ideas to make over your morning

Seven eating tips to dining out guilt-free

The do diet