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10 Refreshing Spring Salads That Come Together In a Snap

It's time to update your plate. Give salad a makeover with spring's finest ingredients, from pea shoots to shaved asparagus, rhubarb and more.
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Shaved asparagus salad

Photo, Erik Putz.

Give salad a makeover with spring’s finest ingredients, from pea shoots to shaved asparagus, rhubarb and more.

Shaved Asparagus Salad

A white oval dish with a salad of shaved asparagus, peas and pine nutsPhoto, Erik Putz.

Spring is prime time for these delicious stalks, and while you can eat them roasted, boiled or grilled – they're also great raw. Just peel them into ribbons with a vegetable peeler and add to salads. Get this asparagus salad recipe.

Spring Rhubarb Salad

Spring rhubarb salad in a blue bowl on a wooden tablePhoto, Erik Putz.

The tart crunch of this spring vegetable makes it perfect for a fresh salad. Get this rhubarb salad recipe.

Superfood Salad With Mimosa Vinaigrette

Overhead view of a vibrant spring superfood salad with yellow beets, tomatoes, red onions, and almonds, served in a vintage-style silver bowl on a light wood background.Photo, Roberto Caruso.

Our powerhouse jumble of fresh ingredients isn’t just packed with nutrition, it’s also delicious and super easy! Get this superfood salad recipe.  

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Grilled Caesar Salad

A grilled Caesar salad on a blue and white serving platter on a barbecue table; the salad is made with grilled heads of romaine lettuce and grilled bacon and the dressing is made with vegetable oil; parmesan; lemon juice; garlic; mayonnaise; anchovies; sugar and Worcestershire sauce for a post on an easy grilled Caesar salad recipePhoto, Roberto Caruso.

Grill halved heads of romaine for a crisp and creamy caesar salad to start off your weekend BBQ. Get this grilled caesar recipe.

Herb and Garlic Butter Bean Salad

A plate of herb and garlic butter bean salad topped with chopped mint and parsley leaves.Photo, Christie Vuong.

Big, creamy beans marinated in fresh herbs, garlic and lemon juice are a simple go-to for your weekly meal plan. Make this recipe in larger batches at the start of the week to ensure you don’t run out—the flavour improves over time. Get this butter bean salad recipe

Strawberry Salad With Rhubarb Vinaigrette

A top-down view of a spring salad served on a large, ornate blue floral platter. The salad features a mix of leafy greens, spinach, and purple radicchio, tossed with fresh strawberry slices and toasted almond slivers. A pink, creamy rhubarb vinaigrette with poppy seeds is drizzled over the top. Ornate brass serving tongs rest on the platter, and a small glass bowl of extra dressing sits nearby on a rustic wooden table next to pink tulips.Photo, Erik Putz.

Delight your taste buds with a fresh salad, topped with a vinaigrette that adds a sweet-tart kick. Get this strawberry salad recipe.  

Leafy Greens With Avocado Ranch Dressing

Leafy greens with avocado ranch dressing on a blue and white pottery plate with wood salad tongs at the side and a bowl of buttermilk dressing on a blue tablePhoto, Christie Vuong.

Avocado adds richness to this herby buttermilk dressing and makes a simple salad of mixed greens shine. Any extra dressing will keep well in the fridge for several days. Get this leafy avocado ranch salad recipe.

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Mandy’s Gourmet Salads Wolfe Salad Recipe

10 Refreshing Spring Salads That Come Together In a Snap

This salad was an instant family favourite for Mandy's Salads co-founders Rebecca and Mandy Wolfe. The WoBo, as it's affectionately named in the Wolfe family, is still a dinner staple in their homes. Get this Wolfe Salad recipe.

Seared-Salmon Salad Spring Veggies

Seared-salmon salad with ruby grapefruit and snow peas and avocado on a white plate dressed with a simple grapefruit-dill vinaigrette for post on an easy weeknight Seared-Salmon Salad With Ruby Grapefruit And Snow Peas recipePhoto, Michael Alberstat.

Salmon, avocado, spring peas: this is a lunch salad to turn coworkers green with envy! Get this spring salmon salad recipe.  

Quick Zucchini Salad With Mizithra and Sumac

A woman in a green jumper set sit on a chair and eats zucchini and mizithra salad from a yellow scalloped plate for a post on a delicious, easy zucchini salad recipe for summer and a gallery of the best zucchini recipesPhoto, Christie Vuong.

Mizithra is a Greek cheese that’s stretchy and similar to feta when it’s fresh—but for this recipe, cookbook author Christine Flynn used an aged version, which is crumbly and a bit salty. Ricotta salata is a great substitution. Get this zucchini salad recipe.

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