
Photo, Erik Putz.
Give salad a makeover with spring’s finest ingredients, from pea shoots to shaved asparagus, rhubarb and more.

Spring is prime time for these delicious stalks, and while you can eat them roasted, boiled or grilled – they're also great raw. Just peel them into ribbons with a vegetable peeler and add to salads. Get this asparagus salad recipe.

The tart crunch of this spring vegetable makes it perfect for a fresh salad. Get this rhubarb salad recipe.

Our powerhouse jumble of fresh ingredients isn’t just packed with nutrition, it’s also delicious and super easy! Get this superfood salad recipe.

Grill halved heads of romaine for a crisp and creamy caesar salad to start off your weekend BBQ. Get this grilled caesar recipe.

Big, creamy beans marinated in fresh herbs, garlic and lemon juice are a simple go-to for your weekly meal plan. Make this recipe in larger batches at the start of the week to ensure you don’t run out—the flavour improves over time. Get this butter bean salad recipe.

Delight your taste buds with a fresh salad, topped with a vinaigrette that adds a sweet-tart kick. Get this strawberry salad recipe.

Avocado adds richness to this herby buttermilk dressing and makes a simple salad of mixed greens shine. Any extra dressing will keep well in the fridge for several days. Get this leafy avocado ranch salad recipe.

This salad was an instant family favourite for Mandy's Salads co-founders Rebecca and Mandy Wolfe. The WoBo, as it's affectionately named in the Wolfe family, is still a dinner staple in their homes. Get this Wolfe Salad recipe.

Salmon, avocado, spring peas: this is a lunch salad to turn coworkers green with envy! Get this spring salmon salad recipe.

Mizithra is a Greek cheese that’s stretchy and similar to feta when it’s fresh—but for this recipe, cookbook author Christine Flynn used an aged version, which is crumbly and a bit salty. Ricotta salata is a great substitution. Get this zucchini salad recipe.
Chatelaine celebrates, inspires, informs and empowers. We know that Canadian women contain multitudes, and we cover all of the issues—big and small—that matter to them, from climate change to caregiving, Canadian fashion and what to cook now.