Israeli chopped salad

Name: Israeli chopped salad
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 4 tomatoes, diced; 1 English cucumber, seeded and diced; 1/2 red onion, finely diced; 1/2 tsp salt; 3 tbsp olive oil; 1 tbsp lemon juice; 3 tbsp parsley

Prep Time20 min
Total Time20 min
Makes4 servings

By Chatelaine

Photo, Erik Putz.

This fresh, crunchy salad is served with almost every meal in the Middle East. Don’t make it too far in advance, or it will become soupy.

Ingredients

4 tomatoes, diced
1 English cucumber, seeded and diced
1/2 red onion, finely diced
1/2 tsp salt
3 tbsp olive oil
1 tbsp lemon juice
3 tbsp parsley

Instructions

COMBINE tomatoes with cucumber, onion and salt in a large bowl. Season with fresh pepper. Stir in oil, lemon juice and parsley until well coated.

Nutrition (per serving)

Calories 137, Protein 2g, Carbohydrates 11g, Fat 11g, Fibre 3g, Sodium 300mg.
Good source of Vitamin C.

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