Indian mango-lentil salad

Name: Indian mango-lentil salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 540-mL can lentils, drained and rinsed; 1 mango, coarsely chopped; 2-Jan red onion, coarsely chopped; 2 garlic cloves, minced; 1/2 tsp cinnamon; 1/2 tsp coriander; 1/4 cup lime juice; 2 tbsp chopped fresh cilantro leaves

Prep Time15 min
Total Time15 min
Makes4 Servings

By Chatelaine

Indian mango lentil salad recipe

Ingredients

540-mL can lentils, drained and rinsed
1 mango, coarsely chopped
2-Jan red onion, coarsely chopped
2 garlic cloves, minced
1/2 tsp cinnamon
1/2 tsp coriander
1/4 cup lime juice
2 tbsp chopped fresh cilantro leaves

Instructions

COMBINE lentils with mango, onion and garlic in a medium bowl. Sprinkle with cinnamon and coriander. Drizzle with lime juice and stir to combine. Stir in cilantro.

Nutrition (per serving)

Calories 162, Protein 10g, Carbohydrates 32g, Fat 1g, Fibre 6g, Sodium 243mg.

Serve with Glazed grilled salmon.

Chatelaine

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Healthy Recipes No Cook side dishes lunch Salads

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