Fresh fig salad with blackberries

Name: Fresh fig salad with blackberries
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1/2 cup ripe figs, quartered; 2 cups dried dates, halved; 2 cups sunflower shoots or pea sprouts; 1/2 pint blackberries, about 1 1/2 cups; 1 tbsp olive oil; 4 tsp white-wine vinegar; 1 1/2 tsp honey; 1/4 tsp salt

Prep Time10 min
Total Time10 min
Makes4 servings

By Chatelaine

Photo, Erik Putz.

Ingredients

1/2 cup ripe figs, quartered
2 cups dried dates, halved
2 cups sunflower shoots or pea sprouts
1/2 pint blackberries, about 1 1/2 cups
1 tbsp olive oil
4 tsp white-wine vinegar
1 1/2 tsp honey
1/4 tsp salt

Instructions

ARRANGE figs, dates, sprouts and blackberries on a large platter.
WHISK oil with vinegar, honey and salt in a small bowl. Season with fresh pepper. Drizzle over salad and serve.

Nutrition (per serving)

Calories 198, Protein 3g, Carbohydrates 38g, Fat 6g, Fibre 7g, Sodium 146mg.

Chatelaine

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