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Fresh fig salad with blackberries

2

  • Prep Time10 mins
  • Total Time10 mins
  • Makes4 servings
Fresh fig salad with blackberries

Photo, Erik Putz.

Chatelaine Triple Tested

Ingredients

  • 1/2 cup ripe figs, quartered

  • 2 cups dried dates, halved

  • 2 cups sunflower shoots or pea sprouts

  • 1/2 pint blackberries, about 1 1/2 cups

  • 1 tbsp olive oil

  • 4 tsp white-wine vinegar

  • 1 1/2 tsp honey

  • 1/4 tsp salt

Instructions

  • ARRANGE figs, dates, sprouts and blackberries on a large platter.

  • WHISK oil with vinegar, honey and salt in a small bowl. Season with fresh pepper. Drizzle over salad and serve.


Nutrition (per serving)

Calories 198, Protein 3g, Carbohydrates 38g, Fat 6g, Fibre 7g, Sodium 146mg.

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