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Fitness
12 days of fitness: Day 5 concentrates on stretching
One the fifth day of our 12-day fitness challenge, celebrity trainer Ramona Braganza shows us her favourite stretches to warm up with
Chatelaine
1 minutes
Fitness
12 days of fitness: Get your day 4 workout in
On the fourth day of our 12-day workout challenge, celebrity trainer Ramona Braganza talks about finding time for your daily workouts, even if it's just five minutes
Chatelaine
1 minutes
Fitness
12 days of fitness: Day 3 is about boosting metabolism
On the third day of fitness, Ramona Braganza gives to us... healthy eating advice! Find out what she tells her star clients about keeping their metabolism boosted in today's exclusive video
Chatelaine
1 minutes
Fitness
12 days of fitness: Day 2 focuses on posture
On the second day of our 12-day workout challenge, celebrity trainer Ramona Braganza shows us how to strengthen postural muscles with a reverse fly
Chatelaine
1 minutes
Fitness
Introducing 12 days of fitness: Day 1
Join us for our 12-day workout challenge designed by celebrity trainer Ramona Braganza. In day one's exclusive video, she demonstrates how to get perfectly toned arms
Chatelaine
1 minutes
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