Torch calories, boost core strength, improve balance and sharpen reflexes with these powerful shadowboxing moves.

4 boxing moves to lose weight and strengthen core

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Health

Bob Harper spils on a few of his best weight-loss tips. Do them for three weeks and watch the pounds melt away.

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Find out which celebrity trainers can get you Kelly Ripa's arms and Shakira's legs.

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The gravity-defying cardio of a trampoline aerobics class is the best way to reach new heights at the gym.

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4 isometric exercises that’ll tighten and tone

Bob Harper’s 10 simple secrets to a slimmer you

The 15-minute workout that burns calories for 72 hours

Feel more centred and relaxed (while carving some pretty killer abs) with these yoga moves to beat stress before bed.

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