Bob Harper spils on a few of his best weight-loss tips. Do them for three weeks and watch the pounds melt away.

Bob Harper's 10 simple secrets to a slimmer you

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weight loss

Find out which celebrity trainers can get you Kelly Ripa's arms and Shakira's legs.

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The gravity-defying cardio of a trampoline aerobics class is the best way to reach new heights at the gym.

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4 isometric exercises that’ll tighten and tone

Bob Harper’s 10 simple secrets to a slimmer you

The 15-minute workout that burns calories for 72 hours

Feel more centred and relaxed (while carving some pretty killer abs) with these yoga moves to beat stress before bed.

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Tone up faster and target key muscles you never knew you had, with a handy weighted ball workout you can do at  home.

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