When it comes to beating the clock, Olga Kotelko is a living inspiration. She chatted with our very own Alanna Glassman about how she stays so spry. 

Ninety-five-year-old Olga Kotelko's anti-aging secrets

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4 isometric exercises that’ll tighten and tone

4 anti-aging ingredients that really work

The 15-minute workout that burns calories for 72 hours

Fitness

Brighten up your trek to the gym with these bold and versatile workout bags.  

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Little moves for big rewards: Do strength training without heavy weights

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Nike’s Zoom Speed Camp athletes share their all-time best running tips that will help you boost speed and endurance.

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Transition into the season with a perfect pair of kicks to suit your personal running style.


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