On the tenth day of fitness celebrity trainer Ramona Braganza demonstrates a set of moves that target and define your triceps

12 days of fitness: Target your triceps

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10-minute-workout

On the ninth day of our 12-day fitness challenge, celebrity trainer Ramona Braganza teaches us how to tone legs and butt with a Bulgarian Squat

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Work your butt with Ramona Braganza's tips on how to perfect a weighted squat

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On the seventh day of fitness Ramona Braganza gives to us... a tip on how to power through strength training reps with a drop set

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On the sixth day of our 12-day fitness challenge, celebrity trainer Ramona Braganza shares her tips for smart snacking

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